Provence is a geographical region and historical province of southeastern France, which extends from the left bank of the lower Rhône River on the west to the Italian border on the east, and is bordered by the Mediterranean Sea on the south. It largely corresponds with the modern administrative région of Provence-Alpes-Côte d’Azur, and includes the départements of Var, Bouches-du-Rhône, Alpes-de-Haute-Provence and parts of Alpes-Maritimes and Vaucluse. The Romans made the region into the first Roman province beyond the Alps and called it Provincia Romana, which evolved into the present name. It was ruled by the Counts of Provence from their capital in Aix-en-Provence until 1481, when it became a province of the Kings of France. While it has been part of France for more than five hundred years, it still retains a distinct cultural and linguistic identity, particularly in the interior of the region. The original Roman province was called Gallia Transalpina, then Gallia Narbonensis, or simply Provincia Nostra (‘Our Province’) or Provincia. It extended from the Alps to the Pyrenees and north to the Vaucluse, with its capital in Narbo Martius (present-day Narbonne). In the 1940s, Provence underwent a cultural renewal, with the founding of the Avignon Festival of theatre (1947), the reopening of the Cannes Film Festival (begun in 1939), and many other major events. With the building of new highways, particularly the Paris Marseille autoroute which opened in 1970, Provence became destination for mass tourism from all over Europe. Many Europeans, particularly from Britain, bought summer houses in Provence. The arrival of the TGV high-speed trains shortened the trip from Paris to Marseille to less than four hours. Most of Provence has a Mediterranean climate, characterised by hot, dry summers, mild winters, little snow, and abundant sunshine. Within Provence there are micro-climates and local variations, ranging from the Alpine climate inland from Nice to the continental climate in the northern Vaucluse. The winds of Provence are an important feature of the climate, particularly the mistral, a cold, dry wind which, especially in the winter, blows down the Rhône Valley to the Bouches-du-Rhône and the Var Departments, and often reaches over one hundred kilometres an hour.
With an area of over 930 km² (360 mi²), the Camargue is Western Europe’s largest river delta (technically an island, as it is wholly surrounded by water). It is a vast plain comprising large brine lagoons or étangs, cut off from the sea by sandbars and encircled by reed-covered marshes which are in turn surrounded by a large cultivated area. The Camargue is home to more than 400 species of birds, the brine ponds providing one of the few European habitats for the greater flamingo. The marshes are also a prime habitat for many species of insects, notably (and notoriously) some of the most ferocious mosquitoes to be found anywhere in France. It is also famous for bulls and the Camargue horse.
As recently as the 1970s the wines of Provence had the reputation of being rather ordinary: In 1971 wine critic Hugh Johnson wrote: “The whites are dry and can lack the acidity to be refreshing; the reds are straightforward, strong and a trifle dull; it is usually the rosés, often orange-tinted, which have most appeal.” He added, “Cassis and Bandol distinguish themselves for their white and red wines respectively. Cassis (no relation of the blackcurrant syrup) is livelier than the run of Provençal white wine, and Bandol leads the red in much the same way.” Since that time, cultivation of poorer varieties has been reduced and new technologies and methods have improved the quality considerably. The wines of Provence are grown under demanding conditions; hot weather and abundant sunshine (Toulon, near Bandol, has the most sunshine of any city in France) which ripens the grapes quickly; little rain, and the mistral. The great majority of the wines produced in Provence are rosés. The most characteristic grape is mourvèdre, used most famously in the red wines of Bandol. Cassis is the only area in Provence known for its white wines.
The cuisine of Provence is the result of the warm, dry Mediterranean climate; the rugged landscape, good for grazing sheep and goats but, outside of the Rhône Valley, with poor soil for large-scale agriculture; and the abundant seafood on the coast. The basic ingredients are olives and olive oil; garlic; sardines, rockfish, sea urchins and octopus; lamb and goat; chickpeas; local fruits, such as grapes, peaches, apricots, strawberries, cherries, and the famous melons of Cavaillon. The fish frequently found on menus in Provence are the rouget, a small red fish usually eaten grilled, and the loup, (known elsewhere in France as the bar), often grilled with fennel over the wood of grapevines.
Aïoli is a thick emulsion sauce made from olive oil flavoured with crushed garlic. It often accompanies a bourride, a fish soup, or is served with potatoes and cod (fr. Morue). There are as many recipes as there are families in Provence.
Bouillabaisse is the classic seafood dish of Marseille. The traditional version is made with three fish: scorpionfish, sea robin, and European conger, plus an assortment of other fish and shellfish, such as John Dory, monkfish, sea urchins, crabs and sea spiders included for flavour. The seasoning is as important as the fish, including salt, pepper, onion, tomato, saffron, fennel, sage, thyme, bay laurel, sometimes orange peel, and a cup of white wine or cognac. In Marseille the fish and the broth are served separately – the broth is served over thick slices of bread with rouille.
Brandade de Morue is a thick cream made of cod crushed and mixed with olive oil, milk, garlic and sometimes truffles.
Daube provençale is a stew made with cubed beef braised in wine, vegetables, garlic, and herbes de provence. Variations also call for olives, prunes, and flavouring with duck fat, vinegar, brandy, lavender, nutmeg, cinnamon, cloves, juniper berries, or orange peel. For best flavour, it is cooked in several stages, and cooled for a day between each stage to allow the flavours to meld together. In the Camargue area of France, bulls killed in the bullfighting festivals are sometimes used for daube.
Escabeche is another popular seafood dish; the fish (usually sardines) are either poached or fried after being marinated overnight in vinegar or citrus juice.
Fougasse is the traditional bread of Provence, round and flat with holes cut out by the baker. Modern versions are baked with olives or nuts inside.
Ratatouille is a traditional dish of stewed vegetables, which originated in Nice.
Rouille is a mayonnaise with red pimentos, often spread onto bread and added to fish soups.
Socca is a speciality of Nice – it is a round flat cake made of chickpea flour and olive oil, like the Italian farinata. It is baked in the oven in a large pan more than a meter in diameter, then seasoned with pepper and eaten with the fingers while hot. In Toulon socca is known as La Cade.
Soupe au pistou, either cold or hot, usually made with fresh basil ground and mixed with olive oil, along with summer vegetables, such as white beans, green beans, tomatoes, summer squash, and potatoes.
Tapenade is a relish consisting of pureed or finely chopped olives, capers, and olive oil, usually spread onto bread and served as an hors d’œuvre.
Herbes de Provence (or Provençal herbs) are a mixture of dried herbs from Provence which are commonly used in Provençal cooking.
